Contact Person:
› Luis F. Sierra

Business Phone:
› 561-2869 Ext. 2

E-Mail:
› adkyoga@earthlink.net

Web site:
› www.adkyoga.com

Description:
› Hatha yoga, mindfulness and stress management. Private and small group sessions provide simple, accessible and effective techniques helpful in cultivating a sense of strength, flexibility, and relaxation, a more focused mind and balanced perspective on life. Sessions in your home in Saranac or our studio in Plattsburgh.